Notes from my.NET Rocks show:

• I say waaay to many "uh"s and "you know"s and "for example"
• One big mistake in the Regex tutorial :  i said "." means "zero or more of something" but it's actually " * ".
• Note about the various regex frameworks out there:
• Think of the difference between the different regex libraries out there like the difference between Ansi-SQL and PL-SQL: same - but different capabilities based on same basic standard
• The part about Source Server in the end is totally not understandable
• The "grumpy" question could have been answered better, and I'm not sure it was in place at all...